[embed]https://youtu.be/l4ZfV4SC-4c[/embed] There tends to be confusion at times whether a headache is a migraine or a bad tension headache. In this blog we are going to talk about 5 signs that will help you understand more
[embed]https://youtu.be/r-tsSNYm9WU[/embed] What could be causing your HEADACHES? If you suffer from headaches, you know how much it can impact daily life. In this blog we discuss 3 causes of headaches that are often missed. 1.Posture The most common posture
[embed]https://youtu.be/MyhKnn2w1vw[/embed] 6 top tips for a Healthy School Year With the new school year upon us, we help your child’s start to the year be as smooth and comfortable as possible with our essential back to school
[embed]https://youtu.be/MyhKnn2w1vw[/embed] Let's Get Better Sleep Sleep can take up to 1/4 to 1/3 of our day and often people complain that their sleep quality is not great. It is a vital part of our day and it’s
[embed]https://youtu.be/W-giVVa_tDk[/embed] Getting back into exercise after the Holidays It’s a new year and a lot of us have set New Years resolutions or goals that involve getting back into exercise after a long break. We help with the
[embed]https://youtu.be/rZr3HQ5VdaQ[/embed] A recent cross-sectional study on the impact of hours of smart phone usage a day on neck curve changes, disc decay and neck pain. With more and more young people, including children using smart phones,
[embed]https://youtu.be/iK5mCsy692E[/embed] Helping you get a Great Night's Sleep It’s the time of the year for a break and for a lot of people this year that means travel. We all know that holidays mean a change in routine
[embed]https://youtu.be/0WRUnWmxkJI[/embed] DON'T suffer these Holidays Holidays should be full of fun and adventure and not low back pain. Follow these 5 simple tips to save your low back this holiday season. 1.Sitting and travelling Use a cushion: If you
If you are suffering with low back pain then this blog is going through three things that may indicate that the cause of the pain is not purely muscular. Low back pain can be due
[embed]https://youtu.be/po2YTWFBDG4[/embed] This question of how often should you should see a chiropractor, is very much dependent on the individual. There are several factors we take into consideration when answering this question. Care level determinants Before we work out
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