[embed]https://youtu.be/AYY6nrB0f3w[/embed] How Well is Your LOW BACK Moving? Low back issues are one of the most common complaints we see in our chiropractic office. In this blog we share with you a simple way to check your
[embed]https://youtu.be/0GpWQWe4hzA[/embed] How to relax the chest with Belly Breathing?: Mobility Month Week 2 Task 4 When we get busy and anxious, what we find with our breathing becomes shallow and this can tighten up the chest.
[embed]https://youtu.be/2P6avhBS4fg[/embed] The ‘YMCA’ for Mid and Upper Back Strengthening :Mobility Month Wk 2 Task 3 If you feel stiff and/or sore in the mid or upper back, then try our ‘YMCA’ for Mid and Upper Back Strengthening.
[embed]https://youtu.be/wXH5JDOhRfo[/embed] Mobility Month Week 2 Task 2 : Best ways to Stretch Mid and Upper Back If you are suffering with a stiff and achey mid and upper back then you may want to try these best
[embed]https://youtu.be/cCSKTGHvQoA[/embed] How well is your Mid Back/Chest Moving? Mobility Month, week 1 task 1 If you are feeling stiffness and pain in the mid back or upper back then a good place to start is to assess
[embed]https://youtu.be/tGYMbmNmsdY[/embed] MOBILITY MONTH: Week 1 Task 4 In the last video we went through the Apley’s Scratch test and Wall Angel to assess shoulder mobility. If restrictions are felt in the shoulder then try the following ways
[embed]https://youtu.be/Fv-nnaq29xM[/embed] Let’s look at doing some self assessment for the shoulder. For you to get more awareness around how your shoulder is moving, then the Apley’s scratch test is a great way to find out. Why
[embed]https://youtu.be/_Z_egiv94CE[/embed] Mobility Month Week 1 Task 2 Neck Stretches Sitting for prolonged periods of time and using mobile phones and other hand held devices can place stress and strain on your neck. Over time, this can cause
[embed]https://youtu.be/SCBb9SuQA_o[/embed] Check out your Neck Movement : MOBILITY MONTH Week 1 Task 1 When people come in to our office with neck problems, we often find they will have stiffness in their neck. We’ll hear comments like
[embed]https://youtu.be/QaxTRW_QNU0[/embed] Headaches you do not ignore The headaches described in this blog are not headaches that people see a chiropractor for. We are trained to know about them and we felt that this information is valuable to
Call Us
