[embed]https://youtu.be/bxFbq3NrB6k[/embed] Side Posture Assessment Are your ‘Green Dots’ lining up? In this side posture assessment, we look at how you can assess your posture side on, and the possible areas in day to day life that can
[embed]https://youtu.be/4WwCflHhPZo[/embed] Front on Posture - Making sure all your BLUE dots line up Today’s task is to be aware of this front on posture, the posture where we are looking at ourselves face on. It's all about
[embed]https://youtu.be/UZMmPSBg_TA[/embed] Day 1 of the PROS Posture Month What posture are you spending most of the day in? Is it; - sleep - sitting - carrying - standing How balanced is this posture? Are you breaking it up, getting up often or alternating
[embed]https://youtu.be/hlYfBO1hFxs[/embed] Find out what Posture can Cause Neck/Shoulder Pain. What number one posture can cause neck/shoulder pain and stiffness? Do you know what it is? Do you have neck pain, headaches, tension and/or muscles that are always tight
[embed]https://youtu.be/maOnklTq8B4[/embed] What are the 3 Causes of Low back pain? Helping you decide if your back pain needs the attention of a chiropractor. Low back pain is the most common form of pain. Chronic back pain is
30 minute Spine Exercise routine with Dr. Lisa CLICK HERE FOR THE VIDEO LINK This 30 minute spine exercise program has been put together by Dr. Lisa, chiropractor. This program can help with core strength and spinal
[embed]https://youtu.be/kRdUJB_oFXE[/embed] . 4 minute Core Exercise Routine to help Low Back Pain This core exercise routine is designed to activate and strengthen the core muscles that surround the lower back. These muscles, including, the ‘six pack’ and several
Call Us
