https://www.youtube.com/watch?v=caRKq6we3Lg Our Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
https://youtu.be/77rkQndGBSQ Dr. Lisa, chiropractor, held a workplace seminar at Citinova. It's great to get out into the community and share some knowledge. The video shows a few snippets of the talk. We chatted about: - how posture can
https://youtu.be/Pz7IjZzy69A Holidays should be times of relaxation, fun and adventure! A time to spend with some special people in your life. Some people wait all year around for this holiday, putting in lots of effort into
[embed]https://youtu.be/qbY-ynQJX0g[/embed] Travelling shouldn’t be a pain in the neck! Has it happened to you where you travel, whether on holidays or work or whatever reason and you wish you had your own pillow? I’m sure it has
https://youtu.be/AjCCrTPPwEc Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through some simple stretches that can be done for the glute muscles. These stretches will help anyone who feels tension in their
[embed]https://youtu.be/uN3GWrNEaUk[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through another three great stretches this time for the upper and middle trapezius muscles and the levator scapulae. These stretches will help
[embed]https://youtu.be/4DZFVxT1MV0[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of
[embed]https://youtu.be/DnX-qtP2mUk[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of
[embed]https://youtu.be/_f6LmZwuxvs[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic is going through a scalene stretch. These muscle sit in the front of the neck. These stretches will help anyone who is at a desk for prolonged periods
Shoulder tension, with or without neck pain and stiffness are common problems that people seek chiropractic care for. Often people who have sought care and tried different approaches for their problem, but the problem is unresolved
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