Shoulder tension, with or without neck pain and stiffness are common problems that people seek chiropractic care for. Often people who have sought care and tried different approaches for their problem, but the problem is unresolved
[embed]https://youtu.be/Ko2mXnKbCsQ[/embed] The sub-occipital muscles are small but very important muscles that sit at the back of the head and help to connect the head to the top of the neck. These muscles can tighten up and
[embed]https://youtu.be/9ycwGPinh-4[/embed] The deep neck flexors (DNF) are deep muscles that sit in the front of your neck and are important neck stabilisers. They help to keep to maintain head posture. There are a few things that
[embed]https://youtu.be/U1DTyPvOWL8[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going through three simple stretches to help with the forward head carriage and rounding of the shoulders. These stretches will help
[embed]https://youtu.be/kb295Qbjhpg[/embed] Research has shown that not only forward head posture can aggravate neck arthritis and disc disease, and can potentially cause it. Look around you, what do you see with peoples’ posture? Lots of heads
A very common problem we see in our office is people complaining of shoulders tightness or tension in the upper back and lower neck. The type of tension that requires lots of requests for
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