[embed]https://youtu.be/8QN2MDwLFYg[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go through some exercises to help with strengthening the calf muscles. This blog will focus on exercises that can help
[embed]https://youtu.be/DX0ZEqcdLvU[/embed] Scott, our Remedial Massage Therapist at Errol Street Chiropractic Centre in North Melbourne is going to go some stretches to help with Shin splints and shin pain. This blog will focus on stretches that can be
[embed]https://youtu.be/2iYUZXlkgn0[/embed] \ DO YOU SIT MOST OF THE DAY? Stretches to ease stiff back at the desk while sitting Most of us know that sitting is not the best position for our spinal health. We often find ourselves
[embed]https://youtu.be/g8oMVxV3wbY[/embed] Do you wake up feeling stiff and sore? Have trouble getting out of bed? Dr. Lisa, chiropractor is @ Yoga Flame in Moonee Ponds with Emma, the co-founder. In this video Emma goes through a few minute STRETCH
https://youtu.be/bf0y1gLKUYo Tight CALVES? Try these stretches The two muscles in the calfs that are being focused on in this video are the gastrocnemius and soleus muscles. There main action is to bend the knee. 1. Gastrocnemius This muscles attaches
https://youtu.be/RI3JF-nlRL8 Part 2 Core Activation : Bracing Once you feel your Transversus Abdominis (TrA) are activating (Part 1), then you can move onto ‘bracing’. This is working and isolating all the deep core muscles that are important
https://youtu.be/qYWS-xTiyW8 The Transversus Abdominis (TrA) is part of our core musculature. It is important that it we activate it fully to help to support your spine. For spinal health we require 3 things: Ideal Spinal Alignment Excellent Spinal
[embed]https://youtu.be/QOe2-U0AaLE[/embed] Gluteal Muscles Activation Exercise. Our spine requires 3 things for its stability. Having a strong core set muscles is one of them. Often people with lower back issues have weakness in their gluteal muscles. In this video
https://www.youtube.com/watch?v=caRKq6we3Lg Our Remedial Massage Therapist Scott, is going through a stretch for the hip flexor muscles (illiacus & psoas). The hip flexors originate in the lumbar spine and cross over the hip joint, attaching to the inner thigh.
[embed]https://youtu.be/4DZFVxT1MV0[/embed] The mid-back and shoulder blade (scapula) area is the focus of this blog and video. This area is commonly weak if someone presents with a proximal cross posture. This posture is characterised by rounding of
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