[embed]https://youtu.be/bQkg6VhMjz4[/embed] Neck Stretches to do in the Car Some find themselves sitting in the car each day, and perhaps several times a day. If you have neck pain or stiffness, then you may want to check out
[embed]https://youtu.be/PFkJ97ZxYgw[/embed] Exercises to unroll the shoulders If you find your posture rounded in the shoulders and hunched in your back then this blog show you 5 ways to help. You can do these at home and all
[embed]https://youtu.be/fbPRLkFFFX8[/embed] Chiropractors treat Headaches One of the reasons people visit a chiropractic is to seek help with headaches. In this blog we address the question of how do chiropractors treat headaches. On the first visit: When someone enters
[embed]https://youtu.be/lep7do0H-rw[/embed] The solution to many people's neck pain If you suffer from neck pain, shoulder tension/tightness, headaches then have you considered using a Cervical Denneroll? A Cervical Denneroll can help neck pain. In this blog we are
[embed]https://youtu.be/8p6Guk9gk9k[/embed] This can help your Neck Curve : The Pro-lordotic Neck Exerciser One of the common complaints we get in our chiropractic office is neck pain and stiffness. We have a great way to help loosen a
[embed]https://youtu.be/tGYMbmNmsdY[/embed] MOBILITY MONTH: Week 1 Task 4 In the last video we went through the Apley’s Scratch test and Wall Angel to assess shoulder mobility. If restrictions are felt in the shoulder then try the following ways
[embed]https://youtu.be/Fv-nnaq29xM[/embed] Let’s look at doing some self assessment for the shoulder. For you to get more awareness around how your shoulder is moving, then the Apley’s scratch test is a great way to find out. Why
[embed]https://youtu.be/_Z_egiv94CE[/embed] Mobility Month Week 1 Task 2 Neck Stretches Sitting for prolonged periods of time and using mobile phones and other hand held devices can place stress and strain on your neck. Over time, this can cause
[embed]https://youtu.be/r-tsSNYm9WU[/embed] What could be causing your HEADACHES? If you suffer from headaches, you know how much it can impact daily life. In this blog we discuss 3 causes of headaches that are often missed. 1.Posture The most common posture
[embed]https://youtu.be/rZr3HQ5VdaQ[/embed] A recent cross-sectional study on the impact of hours of smart phone usage a day on neck curve changes, disc decay and neck pain. With more and more young people, including children using smart phones,
Call Us
